Inspirational Quotes

"When we bring our body into the present moment, we touch what is refreshing, healing and wondrous."
— Thich Nhat Hanh

"Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being."
— Jon Kabat-Zinn

The Instructor

In It for Life!

Karen Fain brings Yoga to Work to wellness minded leaders who would like to experience a bit of introspection and a slightly slower pace in the midst of this crisis-oriented, fast-moving world.  Karen earned her professional level yoga teacher certification from the Kripalu Center for Yoga and Health and also holds a Bachelor of Science degree in psychology. Her 25 years of experience in business and medical environments help her to address the core issues of today’s busy professionals.  Karen embraces yoga principles as a way of maintaining her own physical and emotional health.  She employs the yogic concepts of body, mind and breath to bring clarity and stability to the decision making processes of everyday life.